Little Bean Yoga classes are specifically designed with Mom, Baby and Toddler in mind. This means moms get to work out with their child! What better way to exercise and bond?
There are many benefits of practicing yoga. Baby and Toddler Yoga is designed to enhance the child's physical development as well as their mental development, while showing the way to create a relaxed environment in which mom and child can experience a special bond. Yoga gives us the opportunity to play and exercise at the same time, but the benefits are endless for the tots! Yoga practice in children is known to open knee and hip joints, strengthen muscles in the legs and spine, develop balance while sitting, crawling or walking, relieve tension in intestines, prevent colic and constipation, stretches chest allowing baby to breath more deeply, which increases oxygen benefiting all the organs of the body and the immune system, promotes fun, exploration, self awareness, socialization and self esteem.